max meditation system™

the max meditation system™ uses the full spectrum of meditation techniques for a truly revitalising experience.
it uses breathing, deep-body relaxation, as well as passive, active and guided meditation. no experience is needed.
anyone, including practiced meditators, can experience the deep relaxation and rejuvenation with this system.

benefits of max meditation system™:

•  reduces stress & tension

•  physical & emotional pain reduction

•  gain more control over your thoughts

•  detachment from situations and less drama in your life

•  happiness & peace of mind

•  increased concentration

•  spontaneity & creativity

•  learn to “know thyself'

•  builds self-confidence

•  Enhances energy, strength, vigour

•  helps increase clarity

•  increases serotonin which boosts good moods

•  creates a state of deep relaxation & general sense of wellbeing

this system brings together years of effective meditation techniques that were developed by
dr. gudni gudnason who has studied for 35 years exploring people and the phenomena of the mind.
it is based on a fusion of ancient techniques of yoga and mind acrobatics,
mixed with modern techniques of psychology and neurolinguistic programming.

meditations are held every wednesday morning at 10am.
there is an entry fee of R25 and a loyalty card with bonus sessions for pre-payment.
join us for meditation and raw food treats!

investment: R25 (90 minute class)

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